Blog
Your mental health journey deserves the right information and guidance. Our blog provides evidence-based insights on managing anxiety, depression, and stress, along with practical self-care and therapy resources. Discover real ways to find balance, build resilience, and feel your best.
Happy Veterans Day
Our therapists in Orem want to wish all of our veterans a Happy Veterans Day! As a veteran-owned business, we want to acknowledge the great work that service members provide as well as recognize the mental health challenges of veterans and service members alike.
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Election Day – agree to disagree
With the 2024 U.S. presidential election next week, our therapists in Spanish Fork recognize that Americans are feeling increasingly stressed about politics.
When political polarization is high, the consequences for our personal relationships are significant. Around a third of adults said the political climate has caused strain for them and their family members, while 30% said they limit their time with family because they don’t share the same values.
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ADHD Awareness Month October
Our therapists in Orem stand with hundreds of other health care professionals in recognizing October as ADHD Awareness month. This year’s theme is Awareness is Key! And the goal is to provide reliable information and resources to help people thrive with ADHD.
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Meet Tyson Albertson
Dr Albertson, a therapist in our Spanish Fork office received his PsyD in Clinical Psychology from Loma Linda University. His doctoral project consisted of psychological theory development and focused on the potential therapeutic impact of incorporating compassionate love (otherwise known as agape love or charity) into the therapy process. He completed his pre-doctoral internship at Utah Valley University’s Student Health Services.
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Mental Illness Awareness Week
Our therapists in Spanish Fork add our awareness and recognition of this nationally observed week in October. The first full week of October in the United States is Mental Illness Awareness Week. This is a time dedicated to raising awareness and combating the stigma that is currently and historically associated with mental illness.
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National Depression & Mental Health Screening Month
Our therapists in Orem recognize that October is not just filled with ghouls and candy, but also with a focus on mental health education and depression awareness. It is National Depression and Mental Health Screening Month. This observance works to bring awareness to the need for depression awareness and the need for accessible and affordable mental health screenings.
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SPORTSMANSHIP
As fall sports are in full swing, we thought it would a good exercise to think about sportsmanship – as a parent, fan, and athlete. It has been said that as a parent/guardian, the most important words you can say to your athlete post practice and games are “I love to watch you play.”
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Suicide Prevention Awareness
Our therapists in Orem are keenly aware that September is Suicide Prevention Month. While suicide prevention is important to address year-round, Suicide Prevention Month provides a dedicated time to come together with collective passion and strength to address this difficult topic.
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Introducing Tate Paxton
Alliance Psychology is pleased to have Tate, a therapist in Orem, working with adults. Tate, a PhD candidate, earned his Bachelor’s degree from Brigham Young University in Psychology after initially studying political science, history, and economics. He is currently pursuing a PhD in Clinical Psychology at Brigham Young University.
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