Screen Time Management

The topic of screen use seems to be a popular conversation with everyone these days. Books are written about it, research papers are published, household and classroom discussions are held, our therapists in Orem counsel about it, and all while kids are clamoring for “just five more minutes.”

What’s the big deal? Are screens inherently bad? Is the question of content more important than the consideration of setting time limits? Alliance Psychology took a minute to reflect on some of these questions, and found these guidelines from the American Psychological Association particularly helpful.

Practice good judgment when setting limits. While screen-time limits are often a good idea, experts caution parents shouldn’t assume technology use is inherently harmful. Focus instead on healthy habits that can last a lifetime. Lead by example. Find appropriate times during the day where your household can be “screen-free.”
Protect Bedtime. As several of us are settling into a new routine with the beginning of a new school year, consider restricting the use of phones, tablets, and computers for at least 30 minutes before bed. Studies have shown time and time again that using digital media at night can interfere with sleep quality.

Pay attention to what kind of content the household is consuming. WIth younger children, it’s easy to see what they’re doing online. As they get older, it’s not so easy to look over their shoulder, especially if the decision has been made to allow smartphones. Have open, honest discussions about what sites and types of content are off-limits.

Don’t forget to foster friendships IRL (in real life). If you are spending more time cultivating on-line relationships than in-person ones, you may find your face-to-face interactions with your peers difficult. Kids especially need to practice this lost art. While technology is incredible in so many ways, it is often not the best to problem solve effectively and can often lead to miscommunication, as facial expressions, body language, and tone of voice is lacking.

Let’s keep the conversation going – if you have any great tips, tell us IRL:) Call our therapists in Orem at 801-224-2313