Grief & Loss
Grief is a complex, deeply personal experience. It isn't just felt after the death of a loved one. It can follow any significant loss, from a painful divorce or job loss to a life-altering health diagnosis.
At Alliance Psychology, we provide a supportive partnership to help you process your pain and find a way to re-engage with life.
Please call us at (801) 224-2313 or fill out our online form to schedule an appointment with one of our experienced providers.
When Loss Feels Overwhelming, You Don’t Have to Face It Alone
Grief shows up differently for everyone: shock, numbness, sadness, guilt, anger, or even a sense of emptiness. Some people feel consumed by loss, while others feel disconnected and wonder why they can’t “move on.”
We understand that there’s no single way to grieve and no set timeline for healing. Our therapists are trained to meet you where you are — even when words feel impossible.
At the heart of our practice is the therapeutic alliance we build with you. Our therapists become your partners in learning to process emotions, find meaning in your memories, and build the resilience needed to move forward.
With locations in Orem and Spanish Fork, and secure telehealth across Utah, support is always within reach.
How Grief Counseling Supports Healing
Grief counseling is about more than just “talking about your loss.” It provides structured, compassionate guidance to help you cope, rebuild, and find new meaning.
Our therapists use evidence-based methods, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), EMDR, narrative therapy, and mindfulness. Counseling may include:
- Processing intense emotions safely and without judgment
- Reframing unhelpful thoughts like “I should be over this by now”
- Building healthy coping strategies to manage daily life
- Addressing complicated grief or traumatic loss, including sudden death or anticipatory grief
- Supporting families and children through shared healing and communication
Our range of individual, family, and couples therapy service offerings means you can receive the support that best fits your circumstances.
Experts Who Specialize in Healing After Loss
The right support makes all the difference. Grief can sometimes overlap with anxiety and depression, trauma, or even addiction. That’s why it’s important to work with experienced providers who understand the complexity of loss.
At Alliance Psychology, our therapists have extensive experience guiding clients through the complex emotions of loss.
- Highly Trained Providers: PhD-level psychologists, PsyDs, Licensed Marriage and Family Therapists (LMFTs), and clinical mental health counselors (CMHCs) with specialized training in grief, trauma, and family dynamics.
- 25+ Years of Local Service: A trusted presence in Utah County with deep community roots.
- Patient-Fit Philosophy: We take care to match you with the therapist best suited to your needs. If we’re not the right fit, we’ll connect you with another trusted resource even if they’re outside our practice.
- A Veteran-Owned, Locally Owned Practice: Rooted in service, authenticity, and commitment to resilience.
What to Expect with Counseling for Grief or Loss
We know starting therapy can feel intimidating, and we strive to make the process simple, supportive, and transparent.
Initial Assessment
Your first session is a private, one-hour intake, and can be available the same week. You’ll share your story, history, and goals with your therapist.
Personalized Plan
Together, you and your therapist will create a plan tailored to your needs. This may involve individual counseling, family sessions, or a combination of approaches.
Ongoing Therapy Sessions
Weekly hour-long sessions help you build coping strategies, process emotions, and strengthen resilience. Sessions are available in-person or via secure telehealth.
Continuing Support & Collaboration
As therapy continues, your therapist will check in regularly to ensure your care evolves with your needs. If grief is complicated by depression, anxiety, or trauma, we coordinate with psychiatrists and medical providers for comprehensive support.
Restoring Hope & Connection
Healing doesn’t mean forgetting. It means finding a way to honor your loss while also moving forward with life. Many of our patients describe counseling as a place where they can finally feel safe, understood, and not alone.
- Feel supported instead of isolated.
- Strengthen relationships that may have been strained by loss.
- Rebuild daily routines and stability.
- Learn to carry memories with love instead of pain.
- Restore meaning, purpose, and hope for the future.
Find the Right Path for You
You don’t have to carry grief alone. Whether you are looking for a space to process emotions individually or seeking to navigate loss as a family, we can help.
Our therapists provide compassionate, evidence-based care to help you process loss and rebuild your life with hope. Call us at (801) 224-2313 or schedule an appointment today.
Frequently Asked Questions
If grief is interfering with your ability to function, connect with others, or find meaning in daily life, counseling can help.
Yes. Grief can resurface at any time, and therapy is valuable whether the loss is recent or from long ago.
Yes. Our therapists support children and adolescents through grief with age-appropriate strategies, often involving parents in the process.
It varies. Some patients benefit from a few months of therapy, while others prefer longer-term support to process complex emotions.
Yes. We accept most major insurance providers, offer flexible cash pay options, and provide secure telehealth across Utah.
