Couples Therapy
Couples therapy at Alliance Psychology provides a supportive and evidence-based path for partners seeking to strengthen communication, rebuild trust, and restore connection.
Relationships take work, and sometimes outside guidance can make the difference between feeling stuck in old patterns and finding new ways to reconnect. Our experienced therapists in Orem and Spanish Fork help couples navigate conflict, repair broken trust, and rediscover closeness through personalized, research-based care.
What is Couples Therapy?
Couples therapy provides a safe, confidential space where both partners can be open and receive guidance from a trained therapist who remains neutral and supportive of both perspectives.
Our therapist works collaboratively with you to help you understand patterns, set meaningful goals, and develop tools to improve communication, trust, and intimacy.
No two relationships are the same, which means no two treatment plans are identical. Our therapist tailors the approach to your goals, communication style, and unique challenges, ensuring each session feels relevant and supportive for both partners.
Common Challenges We Help Resolve
Every relationship faces stress at times, but when problems start to feel overwhelming or repetitive, couples therapy can provide the tools to move forward together.
- Frequent Arguments or Unresolved Conflict
- Infidelity & Rebuilding Trust
- Intimacy & Connection Struggles
- Parenting Stress & Blended Family Challenges
- Life Transitions
- Emotional Distance
How Our Care Differs
At Alliance Psychology, we have been serving couples in Utah County for over 25 years. What sets our care apart is the way we combine evidence-based therapy with community-based values.
- Timely Support: Same-week appointments are available so you can begin therapy without waiting months.
- Depth of Expertise: A large, highly trained team of PhD-level psychologists, PsyDs, LMFTs, and counselors with specialization in relationship care.
- Local, Veteran-Owned Care: We’re proudly rooted in Utah County, committed to authentic service and long-standing community relationships.
- Comprehensive Approach: When needed, we coordinate with psychiatrists and medical providers to ensure continuity of care.
- Flexible Access: In-person sessions in Orem and Spanish Fork or secure telehealth appointments tailored to your schedule.
What Our Patients Are Saying
I highly recommend Alliance Psychology. They are very helpful and knowledgeable. Our family has had the privilege of working with a few different providers and has felt comfortable and confident with each one.
I was referred to by a friend, and I’m glad I chose this place. The whole staff is kind, friendly, and helpful with everything from payments to scheduling appointments and making me feel welcome when I come in.
Expert Care to Help Couples
We have a large and talented team of psychologists, therapists, and counselors at Alliance Psychology. We offer compassionate, evidence-based couples therapy designed to help couples navigate challenges, deepen understanding, and build healthy communication.
Whether you’re working through conflict, rebuilding trust, or simply seeking to strengthen your relationship, our team provides a supportive space to grow together.
- Jason McBride, PhD, Licensed Psychologist
- Kenzie Foulger, MS, Licensed Marriage and Family Therapist
- Maddie Evans, MS, Associate Marriage and Family Therapist
- Austin Brunson, MS, Licensed Marriage and Family Therapist
- Kinley Martin, MS, Associate Marriage and Family Therapist
- Tyson Albertson, PsyD, Licensed Psychologist
- Alyssa Brown, PhD Candidate
- Haydn Davis, PhD Candidate
What to Expect During Couples Therapy
At Alliance Psychology, couples therapy is a collaborative process where your therapist works with you and your partner to clarify goals, explore challenges, and strengthen your relationship.
Intake Session
Your first session is focused on understanding the history of your relationship, identifying current stressors, and setting clear goals for therapy. This helps create a roadmap tailored to your needs as a couple.
Ongoing Sessions
In regular sessions, your therapist will use evidence-based methods, such as EFT, the Gottman Method, or systemic approaches. The goal is to help you communicate more effectively, resolve conflicts constructively, and deepen your emotional connection. Sessions may include:
- Analyzing communication patterns to identify unhelpful cycles and replace them with healthier interactions
- Teaching new skills to express needs clearly, foster closeness, and manage conflict respectfully
- Encouraging accountability through “I” statements and self-reflection rather than blame
- Applying practical exercises, such as practicing new communication techniques or relationship-building activities between sessions
Length & Pace of Therapy
Every couple’s journey is different. Some notice meaningful changes within a few months, while others choose long-term therapy for deeper healing and growth. Our therapist will adjust the therapy sessions as needed to ensure progress feels meaningful and sustainable.
Our Evidence-Based Approach
At Alliance Psychology, we use proven methods to help couples reconnect and grow.
Emotionally Focused Therapy (EFT): Based on attachment theory, EFT helps couples turn negative patterns into secure, supportive bonds. By identifying and sharing vulnerable emotions in a safe space, partners learn to trust each other more deeply and respond with greater empathy, creating lasting emotional closeness.
Gottman Method Couples Therapy: This method teaches practical skills for friendship, intimacy, and healthy conflict management. Couples may learn tools like building “love maps” to understand each other’s dreams, fears, hopes, values, and life experiences, expressing fondness and admiration, and turning toward one another in everyday moments. The approach also addresses harmful communication patterns (criticism, contempt, defensiveness, and stonewalling) by teaching positive alternatives that build respect and connection.
Systemic Approach for Couples Therapy: This approach views the relationship as an interconnected system, shaped by patterns of interaction, communication, and outside influences, such as family background. Instead of placing blame on one partner, it focuses on how cycles between partners create conflict. By breaking these negative loops, couples develop healthier patterns that support teamwork, respect, and a stronger connection.
Our therapist will adapt the approach that best fits your situation and guide you in applying new skills both during the session and in real life.
Creating An Alliance with Every Couple We Serve
At Alliance Psychology, our name reflects our focus: healing begins with a strong alliance. We don’t just offer counseling sessions; we build genuine, supportive relationships with the couples we serve.
For more than 25 years, we have helped partners across Utah County find support, understanding, and practical ways forward, no matter what challenges they face.
Our therapists take time to get to know you as a couple, your goals, your struggles, and your hopes for the future, so we can tailor care to what matters most for your relationship. If we’re not the best match for your needs, we don’t leave you stuck. Instead, we will connect you with another trusted provider in the community who may be better able to help you.
This dedication to collaboration and care ensures every couple receives the guidance, compassion, and support they need to build a stronger, healthier relationship.
Benefits of Receiving Couple Therapy
Couples therapy helps partners build lasting tools for a healthier relationship.
- Clear, Respectful Communication & Healthier Conflict Resolution
- Rebuilding Trust & Intimacy After Challenging Times (Infidelity or Emotional Distance)
- Stronger Teamwork in Parenting & Problem-Solving
- Practical Tools to Handle Future Challenges Together
- Greater Empathy & Understanding for Each Other’s Perspective
- Restored Emotional Closeness & Satisfaction in the Relationship
How to Start Couples Therapy
We keep the process simple and supportive from the very first step, so you can focus on strengthening your relationship without added stress or confusion.
- Reach Out: Call us or submit our online form to request an appointment. We’ll review your insurance, listen to your needs, and match you with the right therapist. Intake paperwork can be completed through our secure portal.
- Your First Appointment: Your first session is a one-hour intake where both partners share their story, set goals, and begin building a strong foundation with your therapist.
- Ongoing Counseling: Ongoing sessions are tailored to your needs and give you tools to improve communication, overcome challenges, and reconnect at home.
Take the First Step Today
Reaching out for help is a sign of commitment to your relationship, not weakness. With same-week availability in our Orem and Spanish Fork offices and flexible telehealth options, we can help you reconnect and strengthen communication with your partner.
Call us today at (801) 224-2313 or complete our online form to request your first appointment.
Frequently Asked Questions
The length of therapy may vary based on your goals as a couple. While some find progress in just a few months, others may benefit from ongoing sessions over a longer period. Each session lasts about an hour, and treatment plans may be adjusted as needed.
Yes, couples therapy works best when both partners are present. In some cases, your therapist may recommend brief individual check-ins, but the focus is always on your relationship as a team.
Absolutely. Alliance Psychology offers secure telehealth sessions for couples who prefer the convenience of online therapy or have difficulty coming into the office.
It’s common for one partner to feel unsure. Our therapists create a safe, non-judgmental environment where both voices are heard and respected. Many hesitant partners find that therapy feels more comfortable and helpful than they expected.
