Individual Therapy
At Alliance Psychology, we believe talk therapy works best when it is personal, collaborative, and built on trust. That’s why our individual therapy services are designed around your goals, your challenges, and your life.
For over 25 years, we’ve been helping children, teens, and adults in Utah County find hope, healing, and a healthier way forward. Our large team includes PhD-level psychologists, licensed marriage and family therapists (LMFTs), clinical mental health counselors (CMHCs), and PhD candidates.
What is Individual Therapy?
Individual therapy, sometimes called psychotherapy or counseling, is a confidential, one-on-one interaction with a mental health provider.
Together, you explore your thoughts, emotions, and experiences in a safe, non-judgmental space. It is a chance to sort through difficult feelings, build coping strategies, and discover new ways of moving forward.
Unlike group or family therapy, the focus here is entirely on you, your goals, your pace, and your personal story.
Challenges We Help You Overcome
Life can feel overwhelming when worries, mood changes, or stress interfere with your ability to thrive. Many of our patients turn to individual therapy to work through the following concerns.
- Persistent Anxiety or Racing Thoughts
- Depression & Loss of Motivation
- ADHD, Focus, & Learning Challenges
- Eating Disorders
- Trauma or Difficult Life Experiences
- Mood Shifts or Bipolar Disorder
- Chronic Stress or Burnout
- Grief, Loss, & Life Transitions
- Relationship Difficulties, Divorce, or Breakup
- Transitions or Faith Crisis & Identity Questions
- Burnout & Emotional Exhaustion
We offer therapy for all ages from 6 years and above. Call us at (801) 224-2313 to schedule your first therapy session. Same-week appointments are available.
Therapy That Meets You Where You Are
Therapy is most helpful when it is personal, and that’s how we work. Our approach is simple: a respectful relationship, a clear plan, and practical skills you can use in everyday life.
Our name, Alliance Psychology, reflects who we are. We believe in building a genuine partnership or “alliance” built on respect, goals, and understanding. We start by listening and focusing not just on your symptoms, but on how your life, roles, and values are being affected.
What does this look like in real life?
- We match you with the right therapist first. With a broad team of expert therapists, counselors, and psychologists, we focus on connecting you to a provider who fits your needs.
- We stay practical. Your individual sessions are a balance of safety, reflection, and skills. You leave with tools to try between visits and small, measurable steps that build momentum.
- We keep care coordinated. If medication or medical input may help, we’ll collaborate with psychiatrists or your primary care clinician.
- We respect your pace. Healing isn’t a race. We check in regularly to adjust the plan, celebrate gains, and address new challenges.
25+ Years of Care You Can Rely On
For more than 25 years, families and individuals across Utah County have chosen Alliance Psychology.
- Timely Support: Same-week availability so you don’t lose valuable time.
- Depth of Expertise: A large and highly educated team of PhD-level psychologists, PsyDs, LMFTs, and more.
- Local, Veteran-Owned Care: A practice rooted in authenticity and service to our community.
- Comprehensive Approach: We coordinate with psychiatrists and medical providers when needed, ensuring continuity of care.
- Flexible Access: In-person or telehealth appointments tailored to your schedule.
What to Expect in Individual Therapy Sessions
Our therapy sessions offer you a safe space to grow, guided by experienced providers. During your individual session, we help you do the following.
Explore your thoughts, feelings, and patterns in a safe environment
Learn coping tools to reduce anxiety, manage stress, and improve mood
Reflect on past experiences and how they shape your present
Strengthen self-awareness, relationships, and boundaries
Expertise in Evidence-Based Methods
Our providers are trained in a wide range of evidence-based therapies. We adapt our approach to what will be most effective for you.
- Cognitive Behavioral Therapy (CBT): A structured, practical approach to identify and reshape unhelpful thought and behavior patterns.
- Eye Movement Desensitization and Reprocessing (EMDR): A specialized method for processing traumatic memories and reducing their emotional impact.
- Internal Family Systems (IFS): A therapeutic model that focuses on exploring different parts of your personality influencing your feelings and behaviors.
- Acceptance and Commitment Therapy (ACT): A mindfulness-based approach focused on building resilience, clarifying values, and moving toward meaningful goals.
- Emotion-Focused Therapy (EFT): A process that deepens awareness of emotions and strengthens compassion for yourself and others.
- Dialectical Behavior Therapy (DBT): A skills-based method that helps balance acceptance and change, particularly helpful for managing intense emotions.
How to Begin Your Therapy Journey
Starting therapy can feel overwhelming, but our process is straightforward.
- Call Our Office: Our team will guide you through scheduling.
- Insurance & Needs Review: We’ll verify coverage and match you to the right therapist.
- First Appointment: Meet with your therapist for a 60-minute intake session to share your story and set goals.
- Ongoing Care: Attend weekly sessions designed to fit your needs and support your progress.
You can access our secure patient portal for forms and ongoing communication.
Outcomes You Can Expect from Therapy
Over time, many patients notice powerful changes in their thoughts and emotions.
- Calmer thoughts and stronger coping strategies
- Renewed energy and motivation
- Healthier relationships and communication
- More clarity during life transitions
- Greater resilience and self-confidence
Our therapists are compassionate, respectful, and genuinely invested in your progress. This strong therapeutic alliance is what helps real change take root.
What Our Patients Are Saying
“Alliance Psychology provided a level of care that I’ve not found in other practices. I am a better person and a more balanced, healthy, and happy individual in large part.”
“I have been a client at Alliance Psychology for a few years, and I have always loved it. I have had to switch therapists a few times, but they have made each transition so easy, and I have loved all of my therapists so much!”
“Alliance Psychology has been instrumental in helping me maintain my mental health over the past decade. My therapist is compassionate, understanding, and supportive. He has helped me to develop coping skills and strategies for managing my mental health needs. ”
Take the First Step Today
You do not have to face life’s challenges on your own. Whether you are struggling with anxiety, healing from trauma, or simply seeking greater balance, our therapists are here to walk alongside you.
Call us today at (801) 224-2313 or complete our online form to request your first appointment.
FAQs About Individual Therapy
If you’re feeling unsettled, stuck, or overwhelmed, individual therapy can help you process your emotions and build tools for change. Many clients come to us seeking clarity, peace, and better ways to cope with life’s challenges.
Yes. We work with many major insurance providers. Call our office, and our staff will be happy to help check your coverage.
Yes. We offer telehealth sessions for clients who prefer or need the flexibility of online counseling.
We often have same-week availability for therapy sessions. Please note that the spot availability for psychological testing may take longer.
We don’t prescribe medications, but we do work closely with psychiatrists and primary care doctors to make sure you get the support you need.
